SHAKE THE DUST

1/9/2025 - 15/12/2025

Start: 17:30 // Ends: 18:45 // Admission: 120 DKK

Shake the Dust is a transformative and somatic movement practice. Guided by a kick-ass curated playlist, we move through layers of release – letting go of what holds us back from showing up fully, just as we are.

We flow between cycles of repetitive movement, rest, surrender, and freeform expression. You'll recognize elements from yoga, pilates, dance, and the gym – but this is something else.

The practice is for everyone, and it can spark wild collective ecstasy, joyful lightness, laughter, sweat, and a deeper connection to the body’s natural language and resilience. It’s even better in a group – so bring a friend!

Facilitator: Natasja Dannemann

I’m inspired by everything we are – and all that has shaped us. I listen to what flows in and around us: cycles, seasons, emotions, circumstances, movements. From this, I design sessions that echo the rhythms of life.

All you need to do is: Show up and commit.
And – don’t forget to bring a mat!

The class will be guided in English if English-speaking participants are present.

MEETING DATES

➤ September 1 – [Get your ticket here]
➤ October 20 – [Get your ticket here]
➤ November 17 – [Get your ticket here]
➤ December 15 – [Get your ticket here]

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